Wednesday, January 14, 2009

Tilapia with mustard salsa

A quick and delicious sauce makes this meal special, even though it’s aluminum-foil-easy! I served this meal with a cheese topped focaccia bread, heated for the last 5 minutes of baking time.

Tilapia with Mustard Salsa

1-1/2 lbs thin tilapia fillets
Vegetables of your choice, cut into serving sizes (I used Brussels sprouts and broccoli)

1/2 c salsa
2 T plain yogurt
2 T honey
2 T prepared tangy mustard

Put the fish on a piece of foil and arrange the vegetables on top. Cover with another piece of foil and seal up the edges. Bake at 450 for 25 minutes. Stir salsa through mustard together in a small bowl. Remove fish and veggies from oven and pour off any liquid. Spoon salsa over top and return to oven for about 5 minutes, just to heat through.

No comments: