Showing posts with label Family Meal Planning. Show all posts
Showing posts with label Family Meal Planning. Show all posts

Wednesday, January 1, 2014

"Mostly Vegetable Soups" to help remove the holiday pounds

Mostly Vegetable Soups

Click to purchase ~ $2

Just before the holiday gluttony kicks in, and just after the New Year gluttony ends, Mike and I fill ourselves up with healthy healthy soups and stews.  These comfort foods give us the boost we need to resist some of the worst abuses, and they also help to get us back on track in the New Year.  This has been our pattern for years now, and I'm happy to say that even if we pack on a few pounds during the week leading up to Christmas and the week in between it and January 1, we always manage to get them right back off before another two weeks have passed.

No, we're not special (as in "well isn't that special?")...we just choose our gluttony wisely!

Well, I've put together an e-booklet with 13 of our favorites.  While I can't make any health or nutrition or even diet claims for these soups (I am not a registered anything), I can tell you that they work for us. 


  
Tomato Basil Soup 







Tuesday, January 1, 2013

Mostly Vegetable Soups!

Mostly Vegetable Soups

Click to purchase ~ $2

Mike and I are starting our two-week course of healthy soups to help us get rid of the pounds we picked up during the holidays!  You can read about my recipe e-booklet here.

Tuesday, December 18, 2012

Delicious soups to help remove the holiday pounds

Mostly Vegetable Soups

Click to purchase ~ $2

Just before the holiday gluttony kicks in, and just after the New Year gluttony ends, Mike and I fill ourselves up with healthy healthy soups and stews.  These comfort foods give us the boost we need to resist some of the worst abuses, and they also help to get us back on track in the New Year.  This has been our pattern for years now, and I'm happy to say that even if we pack on a few pounds during the week leading up to Christmas and the week in between it and January 1, we always manage to get them right back off before another two weeks have passed.

No, we're not special (as in "well isn't that special?")...we just choose our gluttony wisely!

Well, I've put together an e-booklet with 13 of our favorites.  While I can't make any health or nutrition or even diet claims for these soups (I am not a registered anything), I can tell you that they work for us. 


  
Tomato Basil Soup 







Monday, November 28, 2011

Easy dinner recipes with a kick



A guest post by Melissa C, a writer for the BlogContentGuild

Some people think “easy” and “flavorful” are mutually exclusive, but that certainly isn’t the case. There are plenty of places to find easy dinner recipes, but what about those times when you’re feeling adventurous and — dare we say — a little bit spicy? Read on for two delicious (and easy!) recipes with a kick.


Crock pot curry

This recipe, inspired by Taste of Home, takes less than half an hour to prepare. Like most crock pot meals, it cooks long and slow with minimal supervision.

Ingredients
- 6 chicken breast halves
- 1 and 1/4 teaspoons salt
- 1 teaspoon curry powder
- 1/2 teaspoon cayenne pepper (or to taste depending on how spicy you want it)
- 1/2 teaspoon turmeric
- 1 14-oz can coconut milk
- 3 sliced green onions (divided)
- 2 tablespoons cornstarch
- 2 tablespoons cold water
- 2 tablespoons lime juice
- Cooked rice to serve over

Salt the chicken breasts and lightly brown it in a skillet. When browned, transfer the meat to the crock pot. Add the curry, cayenne, turmeric and coconut milk to the pot and stir. Add about half the onion, and then cover and cook on low for 4 to 5 hours or until the chicken is tender.

After the chicken is cooked, mix together the cornstarch and water and add it to the pot. Turn the heat up to high and allow the sauce to thicken for about half an hour. Once the sauce is thick enough, spoon the mixture over rice and season with lime juice. Garnish the dish with the remaining onions and enjoy!


Mexican the mas rapido way

If Indian isn’t your thing, try out this taco recipe from Cooking Light to add some spice to your weekly dinner schedule.

Ingredients
- 1 lb pork tenderloin, trimmed of fat and cut into strips
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 2 teaspoons olive oil
- 1 1/2 cups chopped onion
-  1 jalapeno, seeded and chopped (or more if you want it spicier)
- 1/2 cup chicken or vegetable broth
- 1/2 cup chopped tomato
- 3 tablespoons finely chopped cilantro
- 2 tablespoons lime juice
- 8 tortillas (flour or corn, whatever you prefer)

Season pork with salt and pepper and sauté it with olive oil in a skillet over medium heat. When browned (about four minutes), remove the pork from the pan and set it aside. Sauté onion and jalapeno in the pan until tender, about five minutes. Add the broth and simmer for five minutes, then stir in the tomato and simmer for an additional two minutes. Add the pork back to the pan, along with the cilantro and lime juice. Cook for about a minute or until the pork is done.

Add the mixture to heated tortillas and enjoy! This dish is great with chips and salsa or a bean side dish.

Add these recipes to your repertoire for those days when the normal fare just won’t cut it.

Monday, July 5, 2010

A week of glutony!

Lemon Cake

My mother makes some of the most delicious regular old food food that you've ever had.  No nouvelle cuisine for RuthAnn...just good rib-sticking food.  Here are some of the amazing things she shares with us when we visit.

 Lasagna

 Spareribs


 
 Vegetable Pie

Thursday, October 1, 2009

What's in season now? Autumn


What’s a person to do when faced with the dizzying array of “fresh” fruits and vegetables in the modern grocery store? Strawberries are now available in the middle of winter, but they also usually taste like cardboard at that time of the year! I’ve had to think through my buying habits very carefully in the last few years, since I spend most of my time and money in the produce aisle :-)

I love to buy organic if possible, especially if it’s an item with thin skin, or an item that I know from previous experience is far superior in taste to the non-organic varieties (like oranges). But organic is not the be-all and end-all of making choices. Some organic growers are huge agribusinesses that are only one step better than non-organic growers. They may not be spraying, but they are just as likely to be depleting the soil and shipping produce long distances.

Sometimes, buying local produce is the better choice, even if the farm is not certified organic. Fresh produce, in season, locally grown…especially if it’s grown on smaller independent farms…may end up being your best choice. Get to know your local farmers and farmstands. Find out what local farms supply your local grocery store.

That means we also have to know what actually is in season! We’ve lost our sense of the seasons over the last decade. Even though it’s probably neither possible nor convenient to eat local, organic, in-season food 100% of the time, most of us could do a lot better job if we simply went back to basics and paid attention!

So here’s my list of what’s available in my neck of the woods. Please feel free to leave more suggestions in the comments, particularly if there are food items available in your local region that I didn’t mention.

Here’s a link to a page with links to many summer recipes using these ingredients. I’ll be adding to it and creating new lists for each season. You can always find this page in the sidebar: What’s in season now?

Autumn:

Mussels, oysters, sea bass, trout (brown)
Duck, venison
Arugula, beans, bok choy, broccoli, brussels sprouts, cabbage, carrots, cauliflower, cucumbers, eggplant, kale, leeks, lettuce, mushrooms, onions, parsips, peppers, potatoes, pumpkin, squash, spinach, turnips
Apples, blackberries, cranberries, elderberries, figs, grapes, melons, nuts, pears, plums, pomegranates

Image: Stock.xchng

Thursday, September 24, 2009

Mediterranean Diet Pyramid


I’ve seen this Mediterranean diet pyramid in several books now, and I finally decided to have a look at the website of the company that came up with it. Very interesting reading!

The Mediterranean Diet

The Mediterranean Diet was created by Oldways as a response to the prevalence of ‘no fat’ diets in the early 90’s. Low-fat was a mistake promoted in the 1988 Surgeon General’s report and the 1990 Dietary Guidelines and Food Guide Pyramid. Oldways’ alternative response to this no-fat propaganda was the Mediterranean Diet Pyramid. Fats should be “good” fats, which are mono-unsaturated and poly-unsaturated, with olive oil as a prime example. Oldways doesn’t attack the models being offered to the public, but merely offers a better alternative that was more science-based and incorporated good fats (mono-unsaturated and poly-unsaturated), such as olive oil.


Here’s a PDF file from Oldways of the pyramid that you can print out or just examine if you’d like!

Saturday, July 4, 2009

What’s in season now? Summer


What’s a person to do when faced with the dizzying array of “fresh” fruits and vegetables in the modern grocery store? Strawberries are now available in the middle of winter, but they also usually taste like cardboard at that time of the year! I’ve had to think through my buying habits very carefully in the last few years, since I spend most of my time and money in the produce aisle :-)

I love to buy organic if possible, especially if it’s an item with thin skin, or an item that I know from previous experience is far superior in taste to the non-organic varieties (like oranges). But organic is not the be-all and end-all of making choices. Some organic growers are huge agribusinesses that are only one step better than non-organic growers. They may not be spraying, but they are just as likely to be depleting the soil and shipping produce long distances.

Sometimes, buying local produce is the better choice, even if the farm is not certified organic. Fresh produce, in season, locally grown…especially if it’s grown on smaller independent farms…may end up being your best choice. Get to know your local farmers and farmstands. Find out what local farms supply your local grocery store.

That means we also have to know what actually is in season! We’ve lost our sense of the seasons over the last decade. Even though it’s probably neither possible nor convenient to eat local, organic, in-season food 100% of the time, most of us could do a lot better job if we simply went back to basics and paid attention!

So here’s my list of what’s available in my neck of the woods. Please feel free to leave more suggestions in the comments, particularly if there are food items available in your local region that I didn’t mention.

Here’s a link to a page with links to many summer recipes using these ingredients. I’ll be adding to it and creating new lists for each season. You can always find this page in the sidebar: What’s in season now?

Summer:


Clams, monkfish, pike, sea bass, trout
Squab
Beans, cabbage, carrots, cauliflower, celery, corn, fennel, mushrooms, peas, peppers, new potatoes, summer squash, tomatoes, zucchini
Blueberries, cherries, gooseberries, loganberries, melons, nectarines, peaches, plums, raspberries, rhubarb
Basil, rosemary, sage, thyme

Image: Stock.xchng

Sunday, April 5, 2009

What's in season now? Spring


What’s a person to do when faced with the dizzying array of "fresh" fruits and vegetables in the modern grocery store? Strawberries are now available in the middle of winter, but they also usually taste like cardboard at that time of the year! I’ve had to think through my buying habits very carefully in the last few years, since I spend most of my time and money in the produce aisle :-)

I love to buy organic if possible, especially if it’s an item with thin skin, or an item that I know from previous experience is far superior in taste to the non-organic varieties (like oranges). But organic is not the be-all and end-all of making choices. Some organic growers are huge agribusinesses that are only one step better than non-organic growers. They may not be spraying, but they are just as likely to be depleting the soil and shipping produce long distances.

Sometimes, buying local produce is the better choice, even if the farm is not certified organic. Fresh produce, in season, locally grown…especially if it’s grown on smaller independent farms…may end up being your best choice. Get to know your local farmers and farmstands. Find out what local farms supply your local grocery store.

That means we also have to know what actually is in season! We’ve lost our sense of the seasons over the last decade. Even though it’s probably neither possible nor convenient to eat local, organic, in-season food 100% of the time, most of us could do a lot better job if we simply went back to basics and paid attention!

So here’s my list of what’s available in my neck of the woods. Please feel free to leave more suggestions in the comments, particularly if there are food items available in your local region that I didn’t mention.

Here’s a link to a page with links to many spring recipes using these ingredients. I’ll be adding to it and creating new lists for each season. You can always find this page in the sidebar: What’s in season now?

Spring:

Crabs, soft-shell crabs, salmon, sardines, shad, shrimp, trout, sole
Lamb, chicken
Artichokes, asparagus, avocados, beans, fennel, morel mushrooms, new carrots, new greens, new potatoes, peas, radishes, scallions, spinach, spring onions, watercress
Apricots, mangoes, rhubarb, strawberries
Chives, dill, mint, parsley

Image: Stock.xchng

Friday, January 9, 2009

Epicurious predicts the top 10 food trends of 2009


And I have to say that most of the trends they spot seem like a pretty good bet to me. Epicurious is predicting trends towards more family-friendly, green, thrifty, and just plain old more practical! Especially for busy families who really have no idea what Molecular Gastronomy is, or why they should care ;-)

Read the Epicurious predictions

Thursday, January 8, 2009

Time to slow down



That might seem like a strange thing to say on a blog called Real Food Fast, but here's how I got there. So much of the busyness that we experience, especially during the school year, comes from over-scheduling. How many activities does each child have to involved in? Does every single minute have to be devoted to "life preparation"?

Please, let's slow down this year, at least enough to have dinner together most nights of the week. Even if that means everyone eating later than we're used to. Here's why:

"For young children, meal time at home is a stronger predictor of academic achievement and psychological adjustment than time spent in school, studying, sports, church/religious activities, or art activities."
~ William J Doherty, PhD, Professor of family social science at the University of Minnesota and author of The Intentional Family.

Doherty goes on to say that older kids benefit greatly too from the family dinner. For them, it is not just a predictor of academic success, but also correlates highly with low alcohol and drug use, avoiding early sexual behavior, and low suicide rate.

So, let's be busy, but let's also keep it all in perspective. Meal time is important, the fellowship as well as the food quality. My belief is that if you prepare meals that are amazing (but don't take too much time), you can train even the most slap-dash group to sit and enjoy. Enjoy each other as well as the food :-)

Image: Stock.xchng

Wednesday, January 7, 2009

What's in season now? Winter



What's a person to do when faced with the dizzying array of "fresh" fruits and vegetables in the modern grocery store? Strawberries are now available in the middle of winter, but they also usually taste like cardboard at that time of the year! I've had to think through my buying habits very carefully in the last few years, since I spend most of my time and money in the produce aisle :-)

I love to buy organic if possible, especially if it's an item with thin skin, or an item that I know from previous experience is far superior in taste to the non-organic varieties (like oranges). But organic is not the be-all and end-all of making choices. Some organic growers are huge agribusinesses that are only one step better than non-organic growers. They may not be spraying, but they are just as likely to be depleting the soil and shipping produce long distances.

Sometimes, buying local produce is the better choice, even if the farm is not certified organic. Fresh produce, in season, locally grown...especially if it's grown on smaller independent farms...may end up being your best choice. Get to know your local farmers and farmstands. Find out what local farms supply your local grocery store.

That means we also have to know what actually is in season! We've lost our sense of the seasons over the last decade. Even though it's probably neither possible nor convenient to eat local, organic, in-season food 100% of the time, most of us could do a lot better job if we simply went back to basics and paid attention!

So here's my list of what's available in my neck of the woods. Please feel free to leave more suggestions in the comments, particularly if there are food items available in your local region that I didn't mention.

Here's a link to a page with links to many spring recipes using these ingredients. I'll be adding to it and creating new lists for each season. You can always find this page in the sidebar: What's in season now?

Winter:

Halibut, lobster, mussels, scallops
Goose, other fowl
Beets, cabbage, cauliflower, celery, chestnuts, kale, kohlrabi, leeks, parsnips, potatoes, rutabaga, shallots, spinach, turnips

Image: Stock.xchng

Tuesday, January 6, 2009

Why I don't use processed foods to save time...at least not very often!



You mean besides the fact that the nutrition has been leeched out of the ingredients, only to be replaced by chemical "nutrients"? Or that the only way they can have long shelf life is to be full of preservatives? Or maybe that every processed food you buy has been doctored by corn syrup and other added sugars, salt and MSG, texturizers, and other additives until we have no idea what real food tastes and feels like in our mouths anymore?

Maybe it's also because all these added ingredients do nothing for our health, despite labeling claims. We are fatter and have more heart disease and diabetes than before most of these products came on the market. In the "good old days", these packaged foods wouldn't even be considered real food, because they aren't: they are food-like products. Whole foods are where it's at.

That said, I love my Oreos! And I don't always have time to bake a batch of cookies from scratch.

There are, in fact, some processed foods that I buy and use regularly:

  • Frozen vegetables. There are usually no additives as long as you don't buy the ones that come with sauces, and sometimes frozen veggies are even more nutritious than the veggies that are "fresh" in the produce section. If they were picked early, gassed to ripeness, and shipped from another part of the world, they're probably not as nutritious as the ones that were flash frozen. So consider buying out-of-season stuff frozen. Try to make a habit of buying most of your fresh produce in-season.
  • Canned beans. I just don't have the time, or don't chose to make the time to soak and cook my own dried beans. Look for brands without additives. Beans don't need additives. Neither does peanut butter, which is also a type of legume.
  • Canned tomatoes. No need for extra additives here either.
  • Canned soups. Yup, sometimes I just don't have even thirty minutes to make the meal! Again, look for brands with as few needless and unpronounceable ingredients as possible.
  • Bread. Much as I like to bake bread, I don't always make the time to do it. Besides, my grocery store bakery makes amazing breads without preservatives and added sweeteners. Look for real bread...you'll be shocked the first time you read the ingredient label of some brands.
  • Tofu. Just the way it's been made for hundreds (thousands?) of years. No stablizers, texturizers, or fake meat flavoring. You can add your own flavorings.
  • Pretzels, crackers, and cookies. Only as a treat, not as the mainstay of the diet and never as a substitute for a meal!
  • Cereals. My favorite type is oatmeal, which contains just one ingredient, as long as I buy whole oats with no flavorings. It's fun to add my own fruits and nuts. But my family gets bored with just oatmeal, so I do buy some whole grain cereals with as few additives as possible.
  • Yogurt. The healthy stuff. No syrup-laced fake fruits mixed in.
  • Icecream. Pure ingredients only. No need for additives ever. That means that low-fat and fat-free varieties are probably out. That means that I have to limit how much I eat.

Really, practically everything we buy is "processed" in some way. The trick is to buy it as close to its natural state as possible with as few preservatives and additives as possible. One simple piece of advice I learned years ago is to "shop around the perimeter" of the grocery store as much as possible. And leave the grocery store for a local farmer's market if feasible. Look for organic food whenever possible. That label still means something (at least for now), but you so have to check the ingredient list if the organic product is processed. Added organic corn syrup is still unnecessary.

Think "Whole Foods are Chic"...I'm going to make that into our new mantra!

But for now, I need to get back down off my soapbox and get cooking :-)

Image: USDA

Monday, January 5, 2009

The well-stocked pantry



It depends upon what part of the country you live it as to what you'll consider to be the essentials of a well-stocked pantry. Here's what works for me, with the addition of some items that I don't actually stock but that I believe a lot of folks do! It's absolutely essential to keep the basics on-hand if you are going to be doing OAMC or OAWC, or even Once a Week Food Prep! Trust me, everything just flows better and you save a lot of time!

So, what have I missed? I'd love to here what is an essential in your part of the country: for example, I don't do a lot of Mexican cooking, although I'm learning, so what would be the essentials for that?

If I get some knowledgeable replies, I'll post suppliments with your suggestions! How's that? :-)

Categories:

Baking Staples
* flour
* baking soda and powder
* cornmeal
* cornstarch
* matzo meal
* cocoa powder, baking chocolate
* dried fruits like raisins, cranberries, figs
* nuts
* powdered milk
* vanilla and other extracts

Canned or Bottled Goods
* whole and crushed tomatoes
* tomato sauce and paste
* variety of canned beans
* chicken, beef, and/or vegetable stock
* olives, at least green and black
* tuna
* peanut butter, tahini
* artichoke hearts, in water
* ketchup
* mustard
* salsa, pesto, tapenade, and/or bruschetta
* hummus

Fats and Oils
* butter
* olive oil
* canola oil
* sesame oil

Frozen Items
* emergency stash of egg-substitute
* extra bread products, including bagels
* vegetables like corn, broccoli, edamame, green beans
* fruits like blueberries, strawberries, raspberries

Grains and Legumes
* variety of rices
* variety of pastas
* couscous
* oatmeal and other cereals
* variety of dried beans
* dried split peas
* barley

Herbs, Spices, and Seasonings
* whatever you use most often, but at the very least:
* salt
* black peppercorns
* basil
* oregano
* rosemary
* thyme
* bay leaf
* chili powder
* cinnamon
* crushed red pepper
* variety of sauces, like soy, worcestershire, tabasco, and teriyaki

Liqueurs, Wines, and Vinegars
* cooking sherry, favorite white and red wines
* favorite liqueurs for flavoring
* variety of vinegars, like balsamic, cider, white wine, red wine, and rice wine
* non-stick cooking spray, preferably olive oil

Miscellaneous Grocery Items
* crackers, flat bread
* matzo
* garlic
* onions
* potatoes
* sun-dried tomatoes

Sugar, Honey and Other Sweeteners
* sugar, preferably raw
* brown sugar
* honey
* molasses
* maple syrup
* jam


A different topic...disaster stocking

Image: Stock.xchng

Sunday, January 4, 2009

Your how-to and why-to guide to Once a Month Cooking (OAMC) -- Part 2

Part 2
Here are the basic steps that we covered in Part 1:
1 Choosing the time
2 Planning and shopping
Here's what we'll cover now, on the second day:
3 Cooking
4 Labeling and freezing
5 Adapting recipes
3 COOKING
Good shoes, good tunes, and comfy clothes will help a lot. Remember how "A spoonful of sugar helps the medicine go down"? Well, bribes work well for this task too. Planned breaks, chocolate, a great movie, whatever gets you through it!
Group your tasks so that the flow goes well. If this isn't the smoothest, most natural thing for you, rest assured that it will get much better as you get experience with this method of cooking. Mostly, you really need to make sure that you know how each of your recipes work and how many of each you're going to make. Get the meats cooking early, and get your chopping done all at once. Don't chop upan onion for a recipe: chop all 10 onions for all the recipes.
As you work your way through the different dishes, don't worry about making each one start to finish. At some points you may have 10 or 12 recipes each half-way finished. That's fine! It's more efficient in the long run to group your tasks and combine any steps possible. As each meal is finished, set it aside to cool before packaging it up!
4 LABELING AND FREEZING
There are several methods to choose from, so once you pick your favorite, make sure you add the supplies you're going to need to your shopping list to pick up on shopping day.
Whatever method you choose, you're going to need to do some labeling. Masking tape or Avery-style stick on labels both work great. Whatever type you use, even if it's just writing directly on the foil with a Sharpie marker, you'll need to include at least this info: Name of meal, cooking directions, date it was frozen. You might want to add the date that you plan to use it if this is applicable to your organization method.
Freezer bags or aluminum foil
This is my favorite method. You can easily stack the packages that you wrap up, labeling them before tossing them in the freezer. When they are transfered to your fridge to thaw, they don't take that long since they're spread out. Freezer bags are particularly good for meals that have a lot of liquid in them, and it's easy to remove extra air as well. A higher-tech version of this is to use a vacuum sealer, which you may want to indulge in if you really get into OAMC.
Parts of meals can also be assembled but not cooked ahead of time. My friend Wendy suggested using silicone bakeware for this, particularly for muffins
For instance, you can use a muffin “tin” and put your muffin batter inside, freeze it and then pop the frozen muffins batters right out for baking later, just storing them in a ziploc bag until needed. The silicone has enough give that it aids the process.
Inexpensive reusable containers
Glad makes Tupperware-type containers now that are quite inexpensive. You can also save containers that would be good sizes for various meals and use those.
In-the-pan method
Line your baking dish with foil and fill it with the meal. Allow the meal to begin to freeze, and as soon as it holds its shape, remove it from the baking dish and label it for the freezer. When you're ready to have that meal, you can pop it into the baking dish to thaw and cook (with or without the foil still on it!). This method is great because it doesn't tie up your dishes for the month, but allows you to get the meal ready to go very quickly.
5 ADAPTING RECIPES
Not all recipes are equal when it comes to cooking either large quantities, or freezing for future use. There are a number of ingredients that can separate, become watery, or thin when frozen. Most are ok if included in a recipe that can be remixed before serving, but watch out for recipes that contain a lot of sour cream, mayonnaise, cream cheese, yogurt, frosting, cream fillings, or gravies. Again, you'll probably be alright as long as you can stir them up before heating and serving.
Some foods become just plain nasty when frozen, like cooked eggs and fried foods. Yuck! Your fries will be limp and your hard boiled eggs will feel like rubber. Some sauces and stews will thicken rather than thin. It's easy enough to fix with the addition of some extra water or other liquid. Sometimes it's difficult to predict just what will happen when a recipe is frozen. Pastas, rice, and beans will turn to mush if fully cooked before freezing. You can fix this by slightly undercooking when making the original recipe. Seasonings can be completely unpredictable: some will strengthen and some will weaken. Add herbs, spices, and seasonings during the final reheat if at all possible.
As you probably already know from buying frozen vegetable, even raw vegetables and fruit will lose their crispness, but they are perfectly fine for cooking afterwards.
I just learned recently that if you freeze heavy cream, it will never whip up afterwards! You can still use it for cooking, but just be warned about that little quirk. In fact, most things that "don't freeze well" can be frozen, you'll just have to figure out if you can live with the consequences. Baked potatoes don't keep their texture, but they can still become mashed potatoes :-)
One thing you might want to do is to start with some of the recipes in the links below which are already kitchen-tested for OAMC. That will give you a good feel for how to adapt your own favorite family recipes to this form of cooking.
Recipes:
Real Food Fast
Ellen's Kitchen
Once a Month Cookingworld
Real Food 4 Real People
Recipezaar

Great links to more tips and other people's methods:
Real Food 4 Real People
Once a Month Cookingworld
Menues 4 Moms
Busy Cooks
Image: Stock.xchng

Saturday, January 3, 2009

Your how-to and why-to guide to Once a Month Cooking (OAMC) -- Part 1

Part 1

Why would anyone want to do this, to ruin a perfectly good day by spending the entirety in the kitchen? Well, because that's the end of slaving in the kitchen for the whole month! Imagine coming home and having a great dinner either waiting for you or ready to pop in the oven for a few minutes while you have a glass of wine with the one you love...every day for a month!

Sound like a fairy tale or like something only Martha could pull off? Not at all. Think you'd have to buy tv dinners to have this sort of convenience? Definitely not at all. Once a month cooking (OAMC) recipes allow you to put wonderful, tasty, nutritious meals on the table, even taking into account your family preferences and needs like organic, whole food, gluten-free, etc.

The biggest secret to doing OAMC successfully is to plan plan plan. The better organized you are, the more likely you'll end up liking it. Don't give up on the idea, though, if you don't happen to be a really organized type. You can start smaller, with Once a Week Cooking (OAWC). It's done the same way, but may be less daunting for you to start out with. For all intents and purposes, OAMC and OAWC are so similar, that from now on when I refer to OAMC, you can just assume that I mean OAWC as well :-)

Here are the basic steps:
1 Choosing the time
2 Planning and shopping
3 Cooking
4 Labeling and freezing
5 Adapting recipes

1 CHOOSING THE TIME
Chose two days and mark them on the calendar. Two days for OAMC...do NOT try to do your planning, shopping, and your cooking all on the same day. You will end up exhasted, frustrated, and hating the whole process.

2 PLANNING & SHOPPING
If you can just get past the planning part, the rest of it becomes much easier. Everyone ends up developing the system that works best for them. Some folks make up a monthly calendar with the exact meal written on it for each day. Some just know that there will be a chicken meal on Thursdays and pull an appropriate package out of the freezer the night before. Whatever works for you: that's why I suggest starting small and working up to the full month plan.

For planning day, you mostly want to pull out the recipes that you're going to use, decide how many times you'll repeat each, and create a shopping list from them. Remember that there will probably be left-overs, times that you'll eat out, special occasions, etc, so you won't need a full meal for every single day. Also on your shopping list, you need to add basic pantry items that you might be low on, and freezing supplies which we'll discuss later. Not all recipes are equal in terms of freezability! We'll discuss this later too.

Think about how you want to organize your recipes for future use too. I like having mine in plastic protector sheets since I'm kind of a slob. You can also use colored dots or some other system to keep track of when you'll use them.

When you go to do your actual shopping for the whole month, your list is going to be huge! Don't let that throw you: you'll often be able to get much better deals shopping in bulk. And since you're not going to shop and cook on the same day, you'll have time to visit more than one store if you need to for the best prices. Maybe some of the things you need would be best found at a BJ's, Sam's Club, or other discount shopper. Even if you're just hitting your local grocery store, larger-sized containers tend to be better bargains. And don't forget about local farmer's markets and farm stands when the season permits. Also, don't forget to buy(or rent) those bribes that you're going to need later!

Tomorrow, Part 2, where we'll cover the second day's activities!

Image: Stock.xchng

Friday, January 2, 2009

Once a week food preparation

I love making great meals for my family, but I used to find the planning, shopping, and chopping parts kind of tedious! Oh, you too? Well, one of the best ways I found to deal with my own bad attitude was to first of all realize that these chores were really part of how I loved my family. I mean, how I showed them love, not how I felt warm and fuzzy about them. Love really should be an active verb a lot more often than we might like. And you know the strange thing? As I loved them more (active verb), I found I also loved them more (passive verb).

But this isn't supposed to be a lesson in grammar! It's a lesson in getting organized and loving the results.

I don't know what day of the week you grocery shop, but for me it's Tuesday. I'm going to suppose, for the purposes of organizing this blog, that you shop once a week like me. I don't really care which day it is...it all works out the same as long as I give you lots of great thirty minute meals to make and you plan to go to the grocery store once a week and spend an hour or so doing Once a Week Food Preparation.

Yup. Using this method, you'll still have to cook most days, but your time cooking will be drastically reduced, and the time you can spend enjoying the meal with your busy family will increase. And so will the love! There are other methods of food preparation that we'll talk about in the future: Once a Week Cooking (OAWC) and even Once a Month Cooking (OAMC).

Once a Week Food Preparation is the time-saving method that I personally use, and I'm quite fond of it. I don't have to devote an entire day to the process each week, or an entire weekend each month. I can do most of my shopping and food prep in a few hours once a week, and then actually enjoy putting meals together each night.

So how do you do it?

  1. Start with deciding what you're going to eat that week. That means looking through the recipes that you want to use, or at least deciding upon broad categories if you're a spontaneous cook.
  2. List the ingredients that you don't already have on hand on your grocery list. If you don't already do this, list them on the paper in a way that corresponds to their physical location in your store.
  3. Make sure you have all the staple products that you usually need, or else add them to your grocery list as well.
  4. When you get home, put everything away except for the meat, vegetables, potatoes, rice, and anything else on your list that can be pre-chopped or pre-cooked.
  5. Pre-cook your meats* by roasting, boiling, stir-frying, or any other method you like. Cut up large pieces into sizes appropriate for one meal, package them up, and throw them in the fridge or freezer (depending up how soon they'll be used that week). I use a combination of foil, which is recyclable, and platic containers, which are washable. [Note: I don't pre-cook any meat that will ruin the recipe. It would be kind of hard to make a meatloaf with precooked ground beef! Also, for the nights that I plan to have stir-fries, I usually do not pre-cook since it cooks up so quickly. Instead, I just slice it up raw and package it that way for the meal. Your choice!]
  6. While the meat is cooking away, wash and chop up all your vegetables, both for the main courses and for salads. You can pre-cook some of them if it makes sense for the recipe by steaming them lightly (I use my microwave steamer). Chop up common ingredients like onions. Keep some in the fridge to use in the next few days, and store the rest as follows: place them spread out on a baking sheet and freeze them fast. Scrape them off into a container for freezer storage. You can use this same method with any vegetables that you use frequently. Quick freezing keeps them from losing as many nutrients as sitting around in the fridge all week.
  7. You can also be boiling up large quantities of rice** to use over the week during this time. Make it long grain real rice, none of that quick cook stuff. They polish the grains and par-boil them...can you even imagine how much nutrition is lost? Since you're going to make enough for the whole week, what do you care if it takes 30 to 40 minutes to cook it? If your family really likes rice, think about investing in one of those rice steamer gadgets. I suggest slightly undercooking your rice and freezing the portions that will be used later in the week. When you thaw and reheat it, it will be fine.
  8. Mix up any Master Mixes that you'll need for the week. Most of them keep long enough that you probably won't have to make them every week. If you've still got some extra time today, you might want to think about making up some baked goods for the week using those mixes, and storing or freezing them for later.
  9. There are other tasks that you might want to add to this list, depending upon your family's preferences and yours. Do you enjoy baking real yeast breads? Either by hand or by bread making machine, maybe this would also be a good day to do that each week. Or every two weeks. Whatever! Are you a pie maker? Maybe you should add fruit or filling preparation to your list.

There you have it! It's really not as daunting as it appears, especially once you get into a rhythm with it, which I promise you that you will do if you just stick with it for a few weeks. Once you really start to enjoy making the meals each night because of your prep work, you might even start to enjoy the prep itself. I like to listen to an audiobook while I'm doing it. And each night, the reward comes in having a great home-cooked dinner, devoid of toxic convenience food or, even worse, fast food, while the good stuff you bought rots away in the fridge. Again.

Try it and see!

*meats - most meats are not safe to keep in the refrigerator all week. Freeze the ones that you're not going to be using for several days.
**rice - I have learned that rice is also not safe to keep for more than a couple of days in the fridge. I strongly suggest slightly undercooking and freezing it if it won't be used soon.


Image: Stock.xchng

Thursday, January 1, 2009

Introducing Real Food Fast


Nate & Dani, 1990

Hi, I'm Cyndi. Wife to Mike, mother to Nate and Dani. I love my family, I love food, I love cooking...but I am so busy!

Although I don't have a food science degree, I do have 25 years of experience cooking and baking solidly nutritious food for my own busy family without resorting to fast foods or packaged junk. My emphasis is on whole foods, prepared with both speed and love, making even a rushed dinner time a nice family experience. I'm well-versed in OAMC and OAWC, as well as 30 minute meals, etc. I was taught by the best...RuthAnn Lavin, my mother...and have expanded my repertoire as new ingredients and techniques have become available. I am as passionate about food and good healthful eating as I am about artwork, which is my real profession.

To start off our food journey together, I'm going to quickly share some of my very favorite 30 minute meals plus the basics of once a week food preparation. Once we've got those as a reference, I'll be sharing meal planning and preparation guides, more fast and easy recipes, time-saving tips, master mixes, special occasion foods, book reviews, and a host of other information to take the tedium out of meal preparations and to make your meal times a pleasure!

All of us, 2008
(Nate holding his daughter Katherine, Dani in bottom right corner,
RuthAnn second from left at the top)

If you enjoy Real Food Fast, please check out my other websites and blogs:

Mazel Tov! Jewelry Treasures
Wildest Dreams Designs
Why Not Art
Beading Arts
Mixed Media Artist