Here's a great way to add excellent flavor to tilapia! This recipe works well with any whitefish fillets, though.
Simple Skillet Whitefish
Olive oil
2 lb whitefish fillets
Large onion, chopped fine
2 cloves of garlic, minced
3 to 4 medium sized tomatoes, chopped
Water as needed
2 - 3 T fresh oregano
Salt and pepper
In a cast iron skillet, heat some oil and fry the fish on both sides until cooked almost completely through. Remove to a plate.
Add more oil to the skillet and cook the onions and garlic until soft. Add the tomatoes and cook down into a chunky sauce, adding water as needed. Keep at a simmer and cook for about 5 to 10 minutes. Return the fish to the skillet and heat through, adding the oregano, salt, and pepper. I like to stir and break up the fish, but you can also leave it in larger pieces. Serve with bread.
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