Wednesday, May 27, 2009

Salmon with green sauce

Just another easy and tasty thirty minute meal for your family! We usually use salmon, but you can really use any fish for this meal. While the fish was cooking, I made the sauce, and then I stir-fried some veggies to go with the meal (carrots and fennel for us last night!). In the last 10 minutes of cooking time, I popped a couple of sweet potatoes that had been pre-cooked during my once a week food preparation time into the oven to reheat.

Salmon with Green Sauce

Olive oil
Lemon juice

1/2 c yogurt
2 T onion, chopped
Green pepper, quartered
1/2 c parsley or dark greens
1 T lemon juice
3 scallions

Wrap the fish in foil with the olive oil and lemon juice. Cook at 450 for about 30 minutes. Mix together the yogurt through the scallions, and process them until chunky in a food processor. Set aside until fish is done.

Prepare the stir fry or other accompaniments while the fish cooks.

Image: Kave Wall Stock

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